Here are some tips to prevent cancer:
– Avoid tobacco: Smoking and using tobacco products can increase the risk of several types of cancer, such as lung, throat, and bladder cancer. Quitting smoking and avoiding secondhand smoke can reduce the risk.
– Eat a healthy diet: Eating a diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce the risk of several types of cancer. Limiting processed and red meats, sugary drinks, and alcohol can also help.
– Stay active: Regular physical activity can help reduce the risk of several types of cancer, such as breast and colon cancer. Aim for at least 150 minutes of moderate-intensity exercise per week.
– Get screened: Regular screening tests can help detect some cancers early or even prevent them by removing abnormal growths. Talk to your healthcare provider about when and how often to get screened for different types of cancer.
– Protect your skin: Exposure to UV rays from the sun can damage the skin and cause skin cancer. Use a broad-spectrum sunscreen with SPF 15 or higher and reapply it every two hours or after swimming or sweating.
– Get vaccinated: Vaccines can help prevent several kinds of cancer, such as cervical and liver cancer. Talk to your healthcare provider about which vaccines are recommended for you.
I hope this helps! Let me know if you have any other questions.
Source:
(1) How to Prevent Cancer or Find It Early | CDC. https://www.cdc.gov/cancer/dcpc/prevention/index.htm.
(2) Can cancer be prevented? | How to reduce your risk of cancer. https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/can-cancer-be-prevented-0.
(3) 38 Best Ways How to Prevent Cancer Naturally With Foods and Habits. https://drhealthbenefits.com/disease-disorder/cancer/how-to-prevent-cancers.
(4) Cancer prevention: 7 tips to reduce your risk – Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/cancer-prevention/art-20044816.
(5) The 10 commandments of cancer prevention – Harvard Health. https://www.health.harvard.edu/newsletter_article/the-10-commandments-of-cancer-prevention.
ឯកសារនេះនិយាយអំពី៖
– កត្តារបៀបរស់នៅ និងហានិភ័យនៃជំងឺមហារីក៖
វាបញ្ជាក់ថា ជំងឺមហារីកភាគច្រើនអាចការពារបានដោយការផ្លាស់ប្តូរទម្លាប់ដូចជា ការជក់បារី ការផឹកស្រា ការញ៉ាំ និងការធ្វើលំហាត់ប្រាណ។ វាក៏និយាយអំពីសារធាតុ និងអាកប្បកិរិយាជាក់លាក់មួយចំនួនដែលជាប់ទាក់ទងនឹងជំងឺមហារីក ដូចជាបារី ស្រា សាច់ក្រហម និងកែច្នៃ និងការឆ្លងមេរោគ HPV ។
– ឡេការពារកម្តៅថ្ងៃ និងការការពារជំងឺមហារីកស្បែក៖
វាពន្យល់ពីរបៀបដែលការប៉ះពាល់នឹងកាំរស្មីយូវីពីព្រះអាទិត្យអាចបំផ្លាញស្បែក និងបង្កជាមហារីកស្បែក។ វាណែនាំឱ្យប្រើឡេការពារកម្តៅថ្ងៃដែលមានកម្រិត SPF 15 ឬខ្ពស់ជាងនេះ ហើយលាបវាម្តងទៀតរៀងរាល់ពីរម៉ោងម្តង ឬបន្ទាប់ពីហែលទឹក ឬបែកញើស¹[1]។
– ស្រាក្រហម និងហានិភ័យនៃជំងឺមហារីក៖
វាពិភាក្សាអំពីអត្ថប្រយោជន៍ និងគ្រោះថ្នាក់ដែលអាចកើតមាននៃការផឹកស្រាក្រហមសម្រាប់ការការពារជំងឺមហារីក។ វាបានលើកឡើងពីសារធាតុប្រឆាំងអុកស៊ីតកម្ម Resveratrol ជាកត្តាការពារដែលអាចកើតមាន ប៉ុន្តែក៏ព្រមានថា អាល់កុលគឺជាសារធាតុបង្កមហារីកដែលគេស្គាល់ ដែលអាចបង្កើនហានិភ័យនៃជំងឺមហារីកជាច្រើន។
– ការពិនិត្យមហារីក និងការរកឃើញដំបូង៖
វាផ្តល់នូវការណែនាំមួយចំនួនសម្រាប់ពេលណា និងញឹកញាប់ក្នុងការទៅពិនិត្យរកមើលមហារីកប្រភេទផ្សេងៗគ្នា ដូចជាមហារីកសុដន់ ពោះវៀនធំ មាត់ស្បូន និងមហារីកក្រពេញប្រូស្តាត។ វាសង្កត់ធ្ងន់ទៅលើសារៈសំខាន់នៃការរកឃើញដំបូង និងការព្យាបាលសម្រាប់ការកែលម្អអត្រារស់រានមានជីវិត និងគុណភាពនៃជីវិត។
Source:
(1) How to Prevent Cancer or Find It Early | CDC. https://www.cdc.gov/cancer/dcpc/prevention/index.htm.
(2) Can cancer be prevented? | How to reduce your risk of cancer. https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/can-cancer-be-prevented-0.
(3) 38 Best Ways How to Prevent Cancer Naturally With Foods and Habits. https://drhealthbenefits.com/disease-disorder/cancer/how-to-prevent-cancers.
(4) Cancer prevention: 7 tips to reduce your risk – Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/cancer-prevention/art-20044816.
(5) The 10 commandments of cancer prevention – Harvard Health. https://www.health.harvard.edu/newsletter_article/the-10-commandments-of-cancer-prevention.